This was hilarious to see...Great laugh!
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There are clubs you can't belong to,
Neighborhoods you can't live in,
Schools you can't get into,
But the ROADS are ALWAYS OPEN.
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Motivational video to help kickstart a successful Marathon adventure. Whether you are trying to qualify for Boston or seeking to conquer your first 26.2 miles, YOU are a champion!!
1777 Views | 282 Likes | 1 Comments
The US Air Force Marathon is coming up! Take a look back at last year's highlights (2014).
Here it is runners, for the first time, your 2014 Air Force Marathon course video!
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If there was ever a wonder drug that can instantly boost energy for running, peppermint essential oil may be it! If youre constantly bogged down
Adopting a more anti inflammatory diet may expand a runners capacity to avoid muscle injuryas eating more natural anti inflammatory foods helps restrain inflammation from
Are you experiencing stumbling blocks leading up to your first 5km runrace? Jaylon Carter does a great job at providing an excellent, motivational support base
If you wrestle with the idea of barefoot running or running in minimalist shoes, in this post Im going to provide some convincing insight that
Im surprised at how much easier learning forefoot runningbecame after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The
Researchers developed a model explaining how heel strike running can result in a shattered femur.
Running for weight loss is an effective strategy to help you stay slim. However, if changes in your weight isnt happening fast enough, herbal teas
So many runners suffer from IT band knee pain, yet wearing stability running shoes with lots of cushioning will not do the job at reducing
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it
To bolster performance, it is important a runner tailors their diet to maximize iron intake. Healthy levels of iron can deliver extraordinary results in running
Here's some nice running musicthat I found from this guy named Taurus, who creates "moody instrumental music" at TauurusBeats.com. His stuff is different, but he has some GREAT music to run to. Check Taurus out!
1883 Views | 164 Likes | 1 Comments
Share your running experiences, inspiration, motivation with other runners! This site is FREE to join.
In case you didn't know, the price for the US Air Force Marathon is going up in February. Here's part of the post from the Wright-Patterson Air Force Base website:
by Richard Perron
USAF Marathon Office
1/27/2015 - WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- If you're planning on running in the Air Force Marathon this September, time is running out to take advantage of current pricing. The Marathon staff notes that prices will increase on February 2, 2015.
"We traditionally experience a huge surge in registrations prior to a price increase," said Robert Aguiar, Marathon director. "This year, we've added an additional pricing tier so prices are going up sooner. Previously prices have remained the same until April."
Prices for the full and half are currently $90 and $80 respectively, while the 10K is 40 and the 5K is $30. All race prices will rise by $5 on February 2.
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I'm just wondering if anyone uses the RunKeeper app for anything besides running. I see that it tracks a bunch of others stuff, But is it really useful for other things in fitness?
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Whether it is a 14 minute mile or a 7 minute mile...
IT IS STILL A MILE
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This looks great and I wanted to do more research on it. Here is a review that I found.
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine
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LOCATION: DAYTON, OH US 45409
TYPE: RUN OR RUN/WALK
$15.00 Registration ends September 25th, 2015 at 11:59pm EDT
University of Dayton
Dayton, OH US 45409
1085 Views | 144 Likes
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
1 Timothy 4:8
1268 Views | 121 Likes