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Runners sharing experiences and inspiration with other athletes and those who love health because we believe the "Power of Sharing" will be ignited to make a difference in society.

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Runner Faith

Runners sharing experiences and inspiration with other athletes and those who love health because we believe the "Power of Sharing" will be ignited to make a difference in society.

"Run the Race. Run by Faith. Run for Life."â„¢

Tweet: #runnerfaith #keeprunning #nevergiveup

Peppermint Essential Oil Benefits: Improved Running Endurance

If there was ever a wonder drug that can instantly boost energy for running, peppermint essential oil may be it! If youre constantly bogged down [...]

The post Peppermint Essential Oil Benefits: Improved Running Endurance appeared first on RUN FOREFOOT.

Benefits of Running on an Anti Inflammatory Diet

Adopting a more anti inflammatory diet may expand a runners capacity to avoid muscle injuryas eating more natural anti inflammatory foods helps restrain inflammation from [...]

The post Benefits of Running on an Anti Inflammatory Diet appeared first on RUN FOREFOOT.

First 5k Training Plan 5k Tips for Beginners

Are you experiencing stumbling blocks leading up to your first 5km runrace? Jaylon Carter does a great job at providing an excellent, motivational support base [...]

The post First 5k Training Plan 5k Tips for Beginners appeared first on RUN FOREFOOT.

How Minimalist Running Shoes Could Help You Become An Elite Distance Runner

If you wrestle with the idea of barefoot running or running in minimalist shoes, in this post Im going to provide some convincing insight that [...]

The post How Minimalist Running Shoes Could Help You Become An Elite Distance Runner appeared first on RUN FOREFOOT.

How to Improve Your Forefoot Running Technique? Watch How the Pros Do It!

Im surprised at how much easier learning forefoot runningbecame after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The [...]

The post How to Improve Your Forefoot Running Technique? Watch How the Pros Do It! appeared first on RUN FOREFOOT.

Heel Strike Running Injuries: A Femur Fracture?

Researchers developed a model explaining how heel strike running can result in a shattered femur.

The post Heel Strike Running Injuries: A Femur Fracture? appeared first on RUN FOREFOOT.

Running for Weight Loss: 4 Herbal Teas for Weight Loss

Running for weight loss is an effective strategy to help you stay slim. However, if changes in your weight isnt happening fast enough, herbal teas [...]

The post Running for Weight Loss: 4 Herbal Teas for Weight Loss appeared first on RUN FOREFOOT.

How Forefoot Running Fixes IT Band Knee Pain

So many runners suffer from IT band knee pain, yet wearing stability running shoes with lots of cushioning will not do the job at reducing [...]

The post How Forefoot Running Fixes IT Band Knee Pain appeared first on RUN FOREFOOT.

Supplements and Foods That Help Improve Circulation for Running

Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it [...]

The post Supplements and Foods That Help Improve Circulation for Running appeared first on RUN FOREFOOT.

How to Boost Energy for Running Long Distances: 4 Tips to Get More Iron Naturally

To bolster performance, it is important a runner tailors their diet to maximize iron intake. Healthy levels of iron can deliver extraordinary results in running [...]

The post How to Boost Energy for Running Long Distances: 4 Tips to Get More Iron Naturally appeared first on RUN FOREFOOT.

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